筋トレ：プッシュアップ（腕立て伏せ）プランク
プッシュアップ（腕立て伏せ）
People are often unreasonable and self-centered. Forgive them anyway If you are kind, people may accuse you of ulterior motives. Be kind anyway The good you do today may be forgotten tomorrow. Do good anyway If you are honest and frank, people may cheat you; be honest and frank anyway Give the world the best you have and it may never be enough. Give your best anyway
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